How to Survive a Toxic Work Environment


How to Survive a Toxic Work Environment

how to survive a toxic work environment

Not every job you have is your dream job, or even an ideal job. Sometimes, we accept positions because we have to do what we have to do. Or maybe, you love your job. Possibly, it’s the environment that is toxic.

How to survive a toxic work environment is something important to know. We all deal with it at some point in our lives, and it’s not very much fun. Don’t worry, you can persevere!

Staying sane in these situations may seem like a difficult task, but we are here to help you with some ideas and thoughts on how to survive a toxic work environment.

1. Leave work at work

Don’t take work home with you! If your work environment is toxic, there’s no good reason to bring that toxicity home with you. Don’t check your work e-mails when you are not on the clock. Don’t even accept a work phone call when you’re at home.


2. Stay true to yourself

There is a large chance toxic office politics are at play in any toxic work environment. Don’t give in, and do not compromise your character. Favors are one thing, being asked to sweep something under the rug so someone else doesn’t find out is another thing. Don’t participate in any workplace drama. When it’s already toxic, it’s easy to get caught up and lose yourself in it.

3. Keep your space positive

Whether you have a cubicle or an office, it’s your work space. Make it a positive one! Surround yourself with colors that make you happy, maybe diffuse an essential oil diffuser. Put pictures of your family in your space. Maybe even use some quirky workplace humor with a calendar or a sign.

4. Have an exit plan

Even if you are going to work at the same place for months or years, know how to leave when the time comes. If things don’t change and it stays a toxic work environment, leaving will become the only option in the future. Have your plan ready ahead of time, so you can cut ties without burning bridges.


Leave a Reply

Your email address will not be published. Required fields are marked *